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ONLINE CLASSES

  • Join in wherever you are
  • Classes run on Zoom (download the latest version of Zoom)
  • Get live interaction and feedback from the instructor
  • 10 classes per week to choose from
  • Great for you if you like to stick to a schedule and enjoy the live feedback and interaction of the instructor and others to keep you motivated!
 
  • Join in wherever you are
  • Classes run on through your browser (no need to download anything)
  • Take a class at a time that suits you
  • A library of over 100 classes to choose from
  • Pay per class or get a monthly membership
  • Great for you if  you are really self-motivated and if you don't have a fixed schedule and need to be able to do a class when you have a spare moment!
  • Join in wherever you are
  • Classes run through your web browser on Demio (no need to download anything)
  • Keep on track with scheduled class start times
  • Great for you if you want more options for class times and need the accountability of logging in at a specific time or you might not end up doing a class!
 

LIVE-STREAM CLASS SCHEDULE

 

A high intensity workout set to the beat of the music. Expect all your favourite fitness moves with kicks, punches and laughter!

Mondays 6:30pm ('45)

Naomi Di Fabio

New, easy-to-follow dance routine each week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a great time! 

Tuesdays 7:00pm ('45)

Naomi Di Fabio

Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your breath and move to find a clearer presence. 

All levels are welcome.

Fridays 6:45pm ('60)

Thomas Thoroe

YIN Yoga targets the deeper connective tissues in the body and promotes relaxation using long held poses.

Sundays 5:00pm ('60)

Thomas Thoroe

Dance, stretch, relax and find your true flow. This is a dance-based stretch class with mindfulness. Feel like you've had a full body massage...ahhh

Mondays 7:20pm ('60)

Naomi Di Fabio

Find strength through fluidity of movement and connection with your breath. Expect to work hard improving your functional mobility and flexibility.

Thursdays 6:30pm ('45)

Naomi Di Fabio

A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a great time!

Saturdays 11:00am ('45)

Zoe McNulty

Sculpt and shred with grace, poise and purpose in this ballet based conditioning class. Expect to sweat and shake in this low impact class set to a pumping playlist.

Tuesdays 6:00pm ('45)

Naomi Di Fabio

Flow, Sculpt and Sweat in this yoga-based conditioning class. Flow through a journey from gentle mobilisations to strong conditioning flow and sweaty cardio before stretching and relaxing.

Thursdays 7:15pm ('45)

Naomi Di Fabio

Find strength through fluidity of movement and connection with your breath. Expect to work hard improving your functional mobility and flexibility.

Saturdays 12noon ('45)

Zoe McNulty

CLASS PACKS & MEMBERSHIPS

 

Dip in and out

1 Class

live-stream & pre-recorded

£12

Valid 1 month from

date of purchase

10 Classes

live-stream & pre-recorded

£80

Valid 6 weeks from date of first class booked

∼£8 per class

5 Classes

live-stream & pre-recorded

£45

Valid 5 weeks from date of first class booked

∼£9 per class

10 Classes

pre-recorded only

£65

Valid 6 weeks from date of first class booked

∼£6.50 per class

Make a commitment

Bronze Monthly

live-stream & pre-recorded

£98

Up to 14 classes in 1 month

(3 per week)

 ∼£7 per class 

Gold Monthly

live-stream & pre-recorded

£132

Up to 22 classes in 1 month

(5 per week)

∼£6 per class

Silver Monthly

live-stream & pre-recorded

£108

Up to 18 classes in 1 month

(4 per week)

 ∼£6 per class 

Unlimited Monthly

live-stream & pre-recorded

£180

Unlimited classes

per month

∼ from £1.60 per class

 

INSTRUCTORS

Both Naomi and Zöe are international dance & fitness presenters and group fitness experts and innovators. You're in safe hands and more than that by joining our classes you'll feel in love with yourself, what your body is able to do and become part of a friendly community of wonderful people.

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Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had! 

NAOMI DI FABIO

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Zöe specialises in helping women feel good about their figures, regardless of shape or size, through fun and feisty dance concepts.

ZÖE MCNULTY

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Thomas started his yoga journey in 1994, and started teaching in 2010. He incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.

THOMAS THOROE

 

TESTIMONIALS

I am so lucky to have wonderful people who attend my classes who have also become a great group of friends. Scroll through to see what people say.

Anyone who joins us will be welcomed into our community! 

WHAT PEOPLE SAY

"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move.

My fitness has improved so much since attending her classes and

I've never felt fitter, stronger, or bendier, and the process has been

so much fun because of Naomi!"

—  Rachel Forde

 

DOWNLOAD THE APP

The "TeamUp Members" app is available on iOS and Android and allows you to view the class schedule, manage your registrations, and view your membership and attendance history. You will need to create an account via the website before you login to the app.

FAQs

 

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