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No barre? No problem!

WHAT IS FLOOR BARRE?

It's like a ballet barre class but it is done on the floor.

Lengthen, strengthen, align and tone your body with ballet and Pilates inspired exercises on the floor. For anyone seeking a dancer's body. Wear socks or bare feet. No ballet or dance experience required!

WHAT'S SO SPECIAL ABOUT THE FLOOR?

First off you don't need a ballet barre so you can

teach the class anywhere!

Traditionally, ballerinas take floor barre classes to better understand their alignment and improve their dancing skills. It's also used for ballerinas in recovery from injuries.

 

Doing these exercises on the floor improves posture and body awareness in turn improving any work done standing.

It's also great for people with injuries and the elderly or anyone

else who doesn't have great balance!

 

GET ACCESS TO THE COMPLETE TRAINING COURSE NOW!

There is NO license fee to pay and the training course is

open to everyone. This does of course mean the responsibility is with you to make sure you have the necessary insurance cover and knowledge to teach your classes safely.

You will be taught everything you need to know to create your own classes using music that you love and according to the needs and goals of your clients.

Get access to the full training course and start teaching

"You just have to experience it"

overheard on the gram

WHAT'S INCLUDED IN THE TRAINING COURSE?

What is FloorBarre?

A little bit of history and where it comes from.

Why FloorBarre?

The awesome benefits and why people should be doing this class.

Being a great Floor Barre Instructor

Taking you from "yeah, she's good" to "OMG, you HAVE to go to her classes!"

The Positions

Basics. Learn the basics. Or, just a recap if you were a baby ballerina too.

Opening Phase of the Class (aka the warm-up)

Get their body and mind ready for the incredible sculpting experience to come.

The Exercises

A library of exercises to teach in your FloorBarre classes.

Progressions, Adaptations and Modifications

Become the expert in how to increase difficulty and complexity so you can challenge regulars as well as

how to modify and adapt movements to suit different levels and abilities.

Stretching

A fundamental part of barre and ballet classes and boy are you going to want to stretch!

Structure of a FloorBarre Class

Format your classes to give customers what they want.

Class Prep

Everything you need to consider when creating your floor barre classes including choreography,

music, customer goals and much more

Two example classes

Videos, playlists and choreography notes for two classes to kick off your FloorBarre classes.

I help women live healthier and stronger lives, find self-confidence and feel part of something special.

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