Hi, I'm Naomi
I'm going to be your biggest cheerleader in achieving your health and fitness goals. We'll devise a program based on the latest scientific research tailored specifically to take you where you want to be.
Get strong and pain-free with me.
What I'm NOT going to do:
give you a diet to follow
give you generic workouts
make you scared of moving
waste your time and money
Yes, you CAN get in the best shape of your life right now
Take control of your own body and master movement
I work with people who are committed to
reaching their goals, whether that's
enhancing peak athletic performance or
being able to pick up the kids without suffering back pain or
feeling confident stepping out in your bikini
Train with me in person
1-2-1 in person sessions can take place:
In my home studio by the river, TW18
At The Proud Project W4, Chiswick
At the Fairmont Windsor Park
In your own home
What we do will depend on where we hold the personal training sessions.
If you have a Reformer machine at home I can come to you. I have one in my home studio and we can use a Reformer at the Proud Project in Chiswick and at the Fairmont Windsor Park.
How we will work together
1. We'll get to know you and what you want to achieve through our work together
2. We'll decide on a personalised program that will get you were you want to be based on current evidence and guidelines
3. You'll have your own time slots throughout the week knowing that those are your dedicated times
4. We will always work towards your goals based on how you're feeling on the day and how your body responded to the previous workout
Pilates has been shown to be the most effective form of exercise
for reducing pain intensity and functional limitations for people with chronic low back pain.
Your workouts may consist of a combination of Reformer Pilates,
mat Pilates, stretching, Kettlebell training and bodyweight training depending on the equipment available, your goals and preferences
Why Reformer Pilates?
A Pilates Reformer is an incredible piece of equipment which you'll love from the first time you use it!
The versatility of the Reformer allows for varied and interesting workouts which target specific muscle groups whilst supporting your body.
Why should you care? It's going to help you sculpt your body with long, lean muscles and increase your overall strength and flexibility so you'll be able to reach your body goals.
Kettlebells allow for functional movements which predominantly target your glutes, hamstrings, back and core.
We will replicate movement patterns that are performed in everyday life increasing your strength and coordination.
Why should you care?
Your body will change and your ability to perform movements efficiently will be enhanced.
"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"
I've got answers
What should I wear?For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.
What do I need to bring?Please bring a bottle of water and perhaps a sweat towel with you. For all classes you will need to bring your own yoga mat (or similar). You could purchase one from here or here. If it's your first time trying a class with me and you do not have a mat I may have a spare one which you could borrow on that occasion. Please also get in touch if you would like a suggestion.
Can I just show up?You should book your classes via this website or the app (see download link above). I don't accept walkins for classes as I need to ensure all the health forms have been submitted.
When should I arrive and what is the cut off time for entry?You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.
I'm a bit nervous to join as I don't know anyoneWe are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too!