Hi, I'm Naomi
I'm going to be your biggest cheerleader in achieving your health and fitness goals. We'll devise a program based on the latest scientific research tailored specifically to take you where you want to be.
Get strong and pain-free with me.
What I'm NOT going to do:
give you a diet to follow
give you generic workouts
make you scared of moving
waste your time and money
Yes, you CAN get in the best shape of your life right now
Your time is precious and so are you!
If your body is stopping you from living life to the fullest, we can make a change together.
As little as 60-minutes per week will make a huge difference to your physical and mental health.
Take control of your own body and master movement
I work with people who are committed to
reaching their goals, whether that's
enhancing peak athletic performance or
being able to pick up the kids without suffering back pain or
feeling confident stepping out in your bikini
Train with me in person
1-2-1 in person sessions can take place:
In my home studio by the river, TW18
At The Proud Project W4, Chiswick
At the Fairmont Windsor Park
In your own home
What we do will depend on where we hold the personal training sessions.
If you have a Reformer machine at home I can come to you. I have one in my home studio and we can use a Reformer at the Proud Project in Chiswick and at the Fairmont Windsor Park.
Train with me online
Just because we aren't close geographically doesn't mean we can't train together!
Wherever you are in the world we can work together online.
We can use whatever equipment you have available to you.
How we will work together
1. We'll get to know you and what you want to achieve through our work together
2. We'll decide on a personalised program that will get you were you want to be based on current evidence and guidelines
3. You'll have your own time slots throughout the week knowing that those are your dedicated times
4. We will always work towards your goals based on how you're feeling on the day and how your body responded to the previous workout
Pilates has been shown to be the most effective form of exercise
for reducing pain intensity and functional limitations for people with chronic low back pain.
Your workouts may consist of a combination of Reformer Pilates,
mat Pilates, stretching, Kettlebell training and bodyweight training depending on the equipment available, your goals and preferences
Why Reformer Pilates?
A Pilates Reformer is an incredible piece of equipment which you'll love from the first time you use it!
The versatility of the Reformer allows for varied and interesting workouts which target specific muscle groups whilst supporting your body.
Why should you care? It's going to help you sculpt your body with long, lean muscles and increase your overall strength and flexibility so you'll be able to reach your body goals.
Kettlebells allow for functional movements which predominantly target your glutes, hamstrings, back and core.
We will replicate movement patterns that are performed in everyday life increasing your strength and coordination.
Why should you care?
Your body will change and your ability to perform movements efficiently will be enhanced.
"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"
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