World-class Instructors await
you
NAOMI DI FABIO
Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!
THOMAS THOROE
Thomas incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.
Our classes are designed to be and effective.
Do something incredible for both your physical and mental
fun
health
For maximum convenience our classes are available
on demand
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Check out the workouts
DANCE STRETCH RELAX
VeraFlow
...ahhh
Find your true flow in this dance-based stretch class with mindfulness. Feel like you've had a full body massage
SCULPT SWEAT SHRED
BarreBeats
A ballet barre inspired workout set to a pumping playlist for badass who want to sculpt and shred with and purpose.
poise
ballerinas
STRONG MIND & BODY
Pilates
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
breath
FLOW STRETCH RELAX
YIN Yoga
YIN Yoga targets the deeper connective tissues in the body and promotes using long held poses.
relaxation
MOVE SWEAT SCULPT
HIIT Mobility
A high intensity body-weight workout designed to get your pumping as well as mobilise your whole body.
heart
DROP IT LIKE IT'S HOT
Dance
A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a
time!
great
BREATHE FLOW INVIGORATE
Yoga Flow
Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your
and move to find a clearer presence. All levels are welcome.
breath
FLOW SCULPT SWEAT
Warrior Sculpt
Flow through a journey from gentle mobilisations to strong conditioning and sweaty cardio before stretching and relaxing in this yoga-based conditioning class.
flow
MOVE SWEAT PUNCH
Strong
A high intensity body-weight workout set to the beat of the music. Expect all your
fitness moves with kicks, punches and laughter!
favourite
SCULPT AND LIFT
Ass & Abs
Workouts designed to strengthen your core and build strong glutes. The foundations to a functional body.
PILATES YOGA BARRE
PYB
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
breath
Classes way
your
LIVE STREAM
Great for you if you like to stick to a schedule and enjoy the live feedback and interaction of the instructor and others to keep you motivated!
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Join in wherever you are
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Classes run on Zoom (download the latest version of Zoom)
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Get live interaction and feedback from the instructor
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Variety of classes per week to choose from
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Pay per class or save by getting a monthly membership or a class pack