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World-class Instructors await

you

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NAOMI DI FABIO

Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!

THOMAS THOROE

Thomas incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.

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Our classes are designed to be          and effective.

Do something incredible for both your physical and mental              

fun

health

For maximum convenience our classes are available

on demand

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Check out the workouts

DANCE STRETCH RELAX 

VeraFlow

...ahhh

Find your true flow in this dance-based stretch class with mindfulness. Feel like you've had a full body massage

SCULPT SWEAT SHRED 

BarreBeats

A ballet barre inspired workout set to a pumping playlist for badass                                  who want to sculpt and shred with                   and purpose.

poise

ballerinas

STRONG MIND & BODY

Pilates

Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.

breath

FLOW STRETCH RELAX 

YIN Yoga

YIN Yoga targets the deeper connective tissues in the body and promotes                   using long held poses.

relaxation

MOVE SWEAT SCULPT

HIIT Mobility

A high intensity body-weight workout designed to get your          pumping as well as mobilise your whole body.

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DROP IT LIKE IT'S HOT

Dance

A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a

             time!

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BREATHE FLOW INVIGORATE

Yoga Flow

Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your      

and move to find a clearer presence. All levels are welcome.

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FLOW SCULPT SWEAT 

Warrior Sculpt

Flow through a journey from gentle mobilisations to strong conditioning             and sweaty cardio before stretching and relaxing in this yoga-based conditioning class.

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MOVE SWEAT PUNCH

Strong

A high intensity body-weight workout set to the beat of the music. Expect all your          

fitness moves with kicks, punches and laughter!

favourite

SCULPT AND LIFT

Ass & Abs

Workouts designed to strengthen your core and build strong glutes. The foundations to a functional body.

PILATES YOGA BARRE

PYB

Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.

breath

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Classes           way

your

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LIVE STREAM

Great for you if you like to stick to a schedule and enjoy the live feedback and interaction of the instructor and others to keep you motivated!
  • Join in wherever you are
  • Classes run on Zoom (download the latest version of Zoom)
  • Get live interaction and feedback from the instructor
  • Variety of classes per week to choose from
  • Pay per class or save by getting a monthly membership or a class pack
  • Combine with scheduled pre-recorded classes for a HUGE variety of classes each week
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IN PERSON

Great for you if you like to stick to a schedule and enjoy the energy and motivation of being in the same space as others!
  • Classes in Egham Hythe
  • Get live interaction and feedback from the instructor
  • Feed off and inspire the energy!
  • Pay per class or save by getting a monthly membership or a class pack
  • Combine with scheduled pre-recorded classes for a HUGE variety of classes each week
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ON DEMAND

Great for you if  you are really self-motivated and if you don't have a fixed schedule and need to be able to do a class when you have a spare moment!
  • Join in wherever you are
  • Classes run on through your browser (no need to download anything)
  • Take a class at a time that suits you
  • A library of over 100 classes to choose from
  • Pay per class or get a monthly membership for unlimited access
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"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"

RACHEL FORDE

Got questions?

I've got

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answers

  • What should I wear?
    For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.
  • What do I need to bring?
    Please bring a bottle of water and perhaps a sweat towel with you. For all classes you will need to bring your own yoga mat (or similar). You could purchase one from here or here. If it's your first time trying a class with me and you do not have a mat I may have a spare one which you could borrow on that occasion. Please also get in touch if you would like a suggestion.
  • Can I just show up?
    You should book your classes via this website or the app (see download link above). I don't accept walkins for classes as I need to ensure all the health forms have been submitted.
  • When should I arrive and what is the cut off time for entry?
    You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.
  • I'm a bit nervous to join as I don't know anyone
    We are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too!
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