World-class Instructors await
you
NAOMI DI FABIO
Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!
THOMAS THOROE
Thomas incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.
Our classes are designed to be and effective.
Do something incredible for both your physical and mental
fun
health
For maximum convenience our classes are available
on demand
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Check out the workouts
DANCE STRETCH RELAX
VeraFlow
...ahhh
Find your true flow in this dance-based stretch class with mindfulness. Feel like you've had a full body massage
SCULPT SWEAT SHRED
BarreBeats
A ballet barre inspired workout set to a pumping playlist for badass who want to sculpt and shred with and purpose.
poise
ballerinas
STRONG MIND & BODY
Pilates
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
breath
FLOW STRETCH RELAX
YIN Yoga
YIN Yoga targets the deeper connective tissues in the body and promotes using long held poses.
relaxation
MOVE SWEAT SCULPT
HIIT Mobility
A high intensity body-weight workout designed to get your pumping as well as mobilise your whole body.
heart
DROP IT LIKE IT'S HOT
Dance
A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a
time!
great
BREATHE FLOW INVIGORATE
Yoga Flow
Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your
and move to find a clearer presence. All levels are welcome.
breath
FLOW SCULPT SWEAT
Warrior Sculpt
Flow through a journey from gentle mobilisations to strong conditioning and sweaty cardio before stretching and relaxing in this yoga-based conditioning class.
flow
MOVE SWEAT PUNCH
Strong
A high intensity body-weight workout set to the beat of the music. Expect all your
fitness moves with kicks, punches and laughter!
favourite
SCULPT AND LIFT
Ass & Abs
Workouts designed to strengthen your core and build strong glutes. The foundations to a functional body.
PILATES YOGA BARRE
PYB
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
breath
Classes way
your
LIVE STREAM
Great for you if you like to stick to a schedule and enjoy the live feedback and interaction of the instructor and others to keep you motivated!
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Join in wherever you are
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Classes run on Zoom (download the latest version of Zoom)
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Get live interaction and feedback from the instructor
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Variety of classes per week to choose from
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Pay per class or save by getting a monthly membership or a class pack
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Combine with scheduled pre-recorded classes for a HUGE variety of classes each week
IN PERSON
Great for you if you like to stick to a schedule and enjoy the energy and motivation of being in the same space as others!
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Classes in Egham Hythe
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Get live interaction and feedback from the instructor
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Feed off and inspire the energy!
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Pay per class or save by getting a monthly membership or a class pack
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Combine with scheduled pre-recorded classes for a HUGE variety of classes each week
ON DEMAND
Great for you if you are really self-motivated and if you don't have a fixed schedule and need to be able to do a class when you have a spare moment!
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Join in wherever you are
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Classes run on through your browser (no need to download anything)
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Take a class at a time that suits you
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A library of over 100 classes to choose from
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Pay per class or get a monthly membership for unlimited access
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"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"
RACHEL FORDE
Got questions?
I've got
answers
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What should I wear?For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.
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What do I need to bring?Please bring a bottle of water and perhaps a sweat towel with you. For all classes you will need to bring your own yoga mat (or similar). You could purchase one from here or here. If it's your first time trying a class with me and you do not have a mat I may have a spare one which you could borrow on that occasion. Please also get in touch if you would like a suggestion.
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Can I just show up?You should book your classes via this website or the app (see download link above). I don't accept walkins for classes as I need to ensure all the health forms have been submitted.
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When should I arrive and what is the cut off time for entry?You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.
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I'm a bit nervous to join as I don't know anyoneWe are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too!
