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World-class Instructors await

you

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NAOMI DI FABIO

Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!

THOMAS THOROE

Thomas incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.

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Our classes are designed to be          and effective.

Do something incredible for both your physical and mental              

fun

health

For maximum convenience our classes are available

on demand

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Check out the workouts

DANCE STRETCH RELAX 

VeraFlow

...ahhh

Find your true flow in this dance-based stretch class with mindfulness. Feel like you've had a full body massage

SCULPT SWEAT SHRED 

BarreBeats

A ballet barre inspired workout set to a pumping playlist for badass                                  who want to sculpt and shred with                   and purpose.

poise

ballerinas

STRONG MIND & BODY

Pilates

Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.

breath

FLOW STRETCH RELAX 

YIN Yoga

YIN Yoga targets the deeper connective tissues in the body and promotes                   using long held poses.

relaxation

MOVE SWEAT SCULPT

HIIT Mobility

A high intensity body-weight workout designed to get your          pumping as well as mobilise your whole body.

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DROP IT LIKE IT'S HOT

Dance

A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a

             time!

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BREATHE FLOW INVIGORATE

Yoga Flow

Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your      

and move to find a clearer presence. All levels are welcome.

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FLOW SCULPT SWEAT 

Warrior Sculpt

Flow through a journey from gentle mobilisations to strong conditioning             and sweaty cardio before stretching and relaxing in this yoga-based conditioning class.

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MOVE SWEAT PUNCH

Strong

A high intensity body-weight workout set to the beat of the music. Expect all your          

fitness moves with kicks, punches and laughter!

favourite

SCULPT AND LIFT

Ass & Abs

Workouts designed to strengthen your core and build strong glutes. The foundations to a functional body.

PILATES YOGA BARRE

PYB

Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.

breath

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