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World-class Instructors await

you

NAOMI DI FABIO

ZÖE MCNULTY

THOMAS THOROE

Naomi's classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!

Zöe specialises in helping women feel good about their figures, regardless of shape or size, through fun and feisty dance concepts.

Thomas incorporates a variety of traditional practices rooted in movement, breath, and meditation, to help each student develop their own yoga practice.

STEPHANIE SMITH

CLARE KITE

NATALIE HUNT

Stephanie’s classes are high energy and full of fun. She loves to keep her students motivated and laughing while staying fit and active

Clare loves to see the change that takes place in a person when they are able to let go and be their truest self. She feels that music can be a powerful key to unlockIng this transformation. 

Dancer and choreographer Natalie Hunt has worked in the dance and fitness industry in London and Shanghai for over a decade. 

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Our classes are designed to be          and effective.

Do something incredible for both your physical and mental              

fun

health

For maximum convenience our classes are available

live streamed

on demand &

pre-recorded scheduled

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We have 16 live stream

classes per week

check them out!

DANCE STRETCH RELAX 

VeraFlow

...ahhh

Find your true flow in this dance-based stretch class with mindfulness. Feel like you've had a full body massage

SCULPT SWEAT SHRED 

BarreBeats

A ballet barre inspired workout set to a pumping playlist for badass                                  who want to sculpt and shred with                   and purpose.

poise

ballerinas

STRONG MIND & BODY

Pilates

Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.

breath

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FLOW SCULPT SWEAT 

Warrior Sculpt

Flow through a journey from gentle mobilisations to strong conditioning             and sweaty cardio before stretching and relaxing in this yoga-based conditioning class.

flow

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MOVE SWEAT PUNCH

Strong

A high intensity body-weight workout set to the beat of the music. Expect all your          

fitness moves with kicks, punches and laughter!

favourite

DROP IT LIKE IT'S HOT

Danceography

A new easy-to-follow dance routine every week! Channel your inner Beyoncè, get lost in the music, get sweaty and most importantly have a

             time!

great

BREATHE FLOW INVIGORATE

Vinyasa Yoga

Flow through a beautiful sequence designed to invigorate and centre the mind. Flow with your      

and move to find a clearer presence. All levels are welcome.

breath

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FLOW STRETCH RELAX 

YIN Yoga

YIN Yoga targets the deeper connective tissues in the body and promotes                   using long held poses.

relaxation

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ROCKOUT WORKOUT

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the 

energizing, and sweat-dripping fun of playing the drums.

infectious

DANCE SWEAT SMILE 

Zumba

Easy-to-follow great fun routines, suitable for every fitness level. Expect great music, and lots of sweat and

Ditch the workout, Join the

party!

laughter

DANCE SING SWEAT

Broadway Boogie

A high energy dance fitness workout inspired by broadway and musical theatre from stage and screen. You can dance, sing and                yourself while working out to all your favourite musical melodies.

express

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SCULPT TONE INVIGORATE

Barre Ballet Sculpt

A class based on ballet barre                   , low impact cardio training and floor barre for glute and core conditioning.

technique

MOBILISE STRETCH CALM

Stretch & Release

A relaxing class with deep static stretches and gentle dynamic movement to help you               pain and tension and gain mobility and strength​.

release

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Classes           way

your

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LIVE STREAM

Great for you if you like to stick to a schedule and enjoy the live feedback and interaction of the instructor and others to keep you motivated!
​
  • Join in wherever you are
  • Classes run on Zoom (download the latest version of Zoom)
  • Get live interaction and feedback from the instructor
  • 10+ classes per week to choose from
  • Pay per class or save by getting a monthly membership or a class pack
  • Combine with scheduled pre-recorded classes for a HUGE variety of classes each week
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Great for you if  you are really self-motivated and if you don't have a fixed schedule and need to be able to do a class when you have a spare moment!
​
  • Join in wherever you are
  • Classes run on through your browser (no need to download anything)
  • Take a class at a time that suits you
  • A library of over 100 classes to choose from
  • Pay per class or get a monthly membership for unlimited access
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Great for you if you want more options for class times and need the accountability of logging in at a specific time or you might not end up doing a class!
​
  • Join in wherever you are
  • Classes run through your web browser (no need to download anything)
  • Keep on track with scheduled class start times
  • Pay per class or save by getting a monthly membership or class pack
  • Combine with live stream classes for a HUGE variety of classes each week

ON DEMAND

SCHEDULED PRE-RECORDED

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"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"

RACHEL FORDE

Got questions?

I've got

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answers

What should I wear?

For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.



What do I need?

Always have some water handy and perhaps a sweat towel. For all classes you will need a yoga mat (or similar). If you don't have one you could purchase one from here or here. For some classes you will need small equipment such as a pair of light dumbbells (1-2kg), a mini-loop resistance band, a small Pilates ball, a yoga block. You will be able to do any class even without the equipment so don't be put off it you don't have it yet!



Can I just show up?

We are not currently running in person classes due to COVID-19. All classes must be booked in advance. You can do that here.



When should I arrive and what is the cut off time for entry?

We are currently not running any in person classes due to COVID-19. Please ensure you log in to your online live stream and pre-recorded sessions a couple of minutes before the start time! You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.



I'm a bit nervous to join and I don't know anyone

We are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too! We are currently not running in person classes due to COVID-19 so come hang out with us on Facebook here (we also arrange get-togethers sometimes too!)



How do I book?

Class bookings are managed through GoTeamUp. The "TeamUp Members" app is available on iOS and Android and allows you to view the class schedule, manage your registrations, and view your membership and attendance history. You will need to create an account via the website before you login to the app. Create an account here Download the Appple iOS app here Download the app on android here



How do I access online classes?

If you want to take classes on demand you need to create an account on this website and go to this page. For live stream classes you will book through GoTeamUp and you will receive a link to attend the class on Zoom. Please ensure you have downloaded the most up-to-date version of Zoom here. For scheduled pre-recorded classes you will book through GoTeamUp and you will receive a link by email to attend your class through a platform called Demio. You do not need to download anything and the class will play in your browser.



Will you be able to see me in online classes?

The instructor should be able to see you during live stream classes to give you feedback and for interaction. The other participants in the class won't see you as they will have the instructor pinned to the screen. For on demand and scheduled pre-recorded classes no-one else will be able to see or watch you.



I help women live healthier and stronger lives, find self-confidence and feel part of something special.

COPYRIGHT 2020 MOKOENA FITNESS LTD. - ALL RIGHTS RESERVED