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Home to fearless females ready to discover a new-found            for working out

love work out
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I'm on a mission to motivate you to discover a fearless love for moving your body!

We can dance, stretch, tone, sculpt and sweat together through workout sessions online or in person whether you like group community classes or personal focus in a 1-2-1 session

Does this sound like      ?

you

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I've got pain in my low back / shoulder / neck that stops me from enjoying my life and I want to sort it out!

I need someone to tell me what to do and keep me motivated so I can see and feel a change in my body

YES? AWESOME! YOU'VE FOUND YOUR COMMUNITY AND WE'RE SO HAPPY TO HAVE YOU JOIN US!

Find your favourite workout gear, we're going to get sweaty, sculpt our bodies and stretch it all out.

I want you to be feeling your most                self

confident

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PODIA PRODUCT IMAGE stretch a day social

I have a freebie for you

A STRETCH A DAY FOR 30 DAYS

You'll get access to a new stretch tutorial video each day for 30 days as well as a BONUS flow video at the end of each week. Stretching doesn't have to be boring or take up loads of time! Just give it a few minutes each day and you'll notice a huge difference in how your body feels!

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"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"

RACHEL FORDE

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