Kickstart Your Fitness!
Are you ready to Kickstart Your Fitness with a variety of short workouts to give yourself that endorphin hit to feel happy and leave behind the cranky?
Kickstart Your Fitness with short bursts of exercise a throughout the day!
If the thought of jumping into a new exercise regime has you
flopping on the sofa and reaching for the TV remote to avoid the pain of feeling like you just can't manage it...
DON'T WORRY, I GOT YOU COVERED
I am convinced that the best way to stick to a workout routine and get results is to only do what you enjoy
Can you imagine feeling and happy, less anxious and full of energy?
What if dedicating just 30 minutes a day to exercise
- whether that be a fun fitness class, a cycle ride in the crisp autumn air, or a rough and tumble with your kids -
completely transformed your mental and physical health? How incredible would you feel?
KICKSTART YOUR FITNESS
is perfect for you!
Classes available to you on demand so you can do them whenever is convenient for you 👌
Join wherever you are! All you need is a device with an internet connection 👩💻
Support from Naomi with a tracker and help so you don't feel overwhelmed and make manageable choices to keep you healthy throughout your KYF challenge 😊
Only £20 for 7-day access to on demand classes 😲
Live-stream sessions with Naomi included throughout the week
Try a HUGE variety of classes and find what you L💛VE
oh hey there!
thrilled you're here
You must be ready to level-up your self-confidence and discover a new-found love for working out (my kinda woman 👊)
Why me? Why workout? Why Kickstart Your Fitness?
I'll tell you, but first a little back story:
I've danced since I was a little 2-year old prancing around the living room. I trained as a dancer, taught kids dance classes (not my bag 😳) and then discovered group fitness and I've been having a blast ever since 2004 leading classes for incredible women just like you!
I was a Zumba Education Specialist (aka I trained the instructors) for 7 years traveling the world, then got fed up and stepped into my own power and created my own class concepts.
I've managed in boutique fitness studios and trained tens of thousands of instructors...
And I've never stopped teaching classes to people just like YOU.
Why workout together?
Because it's fun and it's cheaper than therapy 🤣
READY TO KICKSTART YOUR FITNESS WITH ME?
DON'T TAKE MY WORD FOR IT...
"Absolutely love Naomi’s classes, I’ve always struggled with finding exercise that I can stick to but with Naomi’s classes I look forward to it!
KYF was amazing, I could fit in classes before and after work whenever suited me.
It was the perfect mix HIIT, strengthening and stretching, I really felt like it pushed me to my limits and I could feel myself improving as the week went on. I wish every week could be KYF!
- AMELIA F.
Pick from all of these workouts and more for a mix of sweating, sculpting and stretching
What should I wear?For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.
What do I need to bring?Please bring a bottle of water and perhaps a sweat towel with you. For all classes you will need to bring your own yoga mat (or similar). You could purchase one from here or here. If it's your first time trying a class with me and you do not have a mat I may have a spare one which you could borrow on that occasion. Please also get in touch if you would like a suggestion.
Can I just show up?You should book your classes via this website or the app (see download link above). I don't accept walkins for classes as I need to ensure all the health forms have been submitted.
When should I arrive and what is the cut off time for entry?You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.
I'm a bit nervous to join as I don't know anyoneWe are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too!