My classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!

I'm waiting for



Our classes are designed to be          and effective.

Do something incredible for both your physical and mental              



Outdoor classes in Egham Hythe, Surrey have started!

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In person classes are held in my garden with the backdrop of the water and birdsong in the air!

check them out!



Find strength through fluidity of movement and connection with your                     . Expect to be challenged, improving your functional mobility and flexibility.



Can't make the in person classes?

We run classes online too!

Both live-stream and on demand

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"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"


Got questions?

I've got



What should I wear?

For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. Since the classes are held outdoors you might find that layers are appropriate so you can layer up if you're feeling cold or peel them off as you warm up. Be aware of the sun and wear sun screen as appropriate. You may want a suitable hat to shield your eyes from the sun. Bare feet are better, but socks if you prefer.

What do I need?

Always have some water handy and perhaps a sweat towel. Please bring a yoga/pilates mat or similar and your water bottle.

Can I just show up?

No, all classes must be booked in advance. You can do that here.

When should I arrive and what is the cut off time for entry?

All classes must be booked in advance. You should always aim to arrive 5 minutes before the class is due to start to find your spot and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.

I'm a bit nervous to join and I don't know anyone

We are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too! We also have a VIP group on the app and on this website where we interact, support and encourage each other. Come join us!

How do I book?

Class bookings are managed through your account on this website. If you don't have one already create one today and get access to everything immediately! (Go to the top of the page for the login/create account). You can also manage your bookings and access your content on the go using our app.

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