My classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!
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Our classes are designed to be and effective.
Do something incredible for both your physical and mental
In person classes are held in my garden with the backdrop of the water and birdsong in the air!
check them out!
STRONG MIND & BODY
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
FLOW BREATHE STRETCH
Flow through a beautiful sequence to your body and centre your mind. Improve flexibility and build endurance through this breath-centred practise.
MOVE SWEAT SCULPT
A high intensity body-weight workout designed to get your pumping as well as mobilise your whole body.
"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"
What should I wear?
For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. Since the classes are held outdoors you might find that layers are appropriate so you can layer up if you're feeling cold or peel them off as you warm up. Be aware of the sun and wear sun screen as appropriate. You may want a suitable hat to shield your eyes from the sun. Bare feet are better, but socks if you prefer.
What do I need?
Always have some water handy and perhaps a sweat towel.
Can I just show up?
No, all classes must be booked in advance. You can do that here.
When should I arrive and what is the cut off time for entry?
You should always aim to arrive 5 minutes before the class is due to start to find your spot and let me know about any potential health issues before we start.
I'm a bit nervous to join and I don't know anyone
We are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people!