My classes are all about having fun, discovering things you didn't even know you could do and muscles you didn't even know you had!
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Our classes are designed to be and effective.
Do something incredible for both your physical and mental
In person classes are held in my garden with the backdrop of the water and birdsong in the air!
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STRONG MIND & BODY
Find strength through fluidity of movement and connection with your . Expect to be challenged, improving your functional mobility and flexibility.
"Naomi is one of the most empowering and encouraging instructors you could ever workout with. Classes with her made me realise I was capable of a lot more than I thought my body could do, and to top it off she makes it fun to move. My fitness has improved so much since attending her classes and I've never felt fitter, stronger, or bendier, and the process has been so much fun because of Naomi!"
What should I wear?For all classes make sure you wear comfortable sportswear that doesn't restrict your movement. For Strong please wear trainers which support and cushion your feet. For VeraFlow, BarreBeats, Warrior Sculpt and Pilates you should have bare feet or perhaps non-slip socks.
What do I need to bring?Please bring a bottle of water and perhaps a sweat towel with you. For all classes you will need to bring your own yoga mat (or similar). You could purchase one from here or here. If it's your first time trying a class with me and you do not have a mat I may have a spare one which you could borrow on that occasion. Please also get in touch if you would like a suggestion.
Can I just show up?You should book your classes via this website or the app (see download link above). I don't accept walkins for classes as I need to ensure all the health forms have been submitted.
When should I arrive and what is the cut off time for entry?You should always aim to arrive a few minutes before the class is due to start to find a space in the studio and let me know about any potential health issues before we start. If it's your first time please do ensure you arrive 5 minutes before the scheduled start time. I do not allow entry into classes 5 minutes after the scheduled class start time. I understand there can be travel disruptions but for your safety you must be present for the class warm-up. Late arrivals are disruptive for everyone else in the class so please be mindful.
I'm a bit nervous to join as I don't know anyoneWe are a super friendly group and welcome everyone to join us. We don't stop at the classes and often socialise together too. So it's a great way to meet people! But don't worry, if you prefer to do your class and go home, that's cool too!